Category Archives: Information

Additional info about the Ultimate Frisbee Game

Ultimate in 10 Simple Rules

The Field: A rectangular shape with end zones at each end. A regulation field is 70 yards by 40 yards, with end zones 25 yards deep.

Initiate Play: Each point begins with both teams lining up on the front of their respective end zone line. The defense throws (“pulls”) the disc to the offense. A regulation game has seven players per team.

Scoring: Each time the offense completes a pass in the defense’s end zone, the offense scores a point. Play is initiated after each score.

Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc (“thrower”) has ten seconds to throw the disc. The defender guarding the thrower (“marker”) counts out the stall count.

Change of Possession: When a pass in not completed (e.g. out of bounds, drop, block, interception),the defense immediately takes possession of the disc and becomes the offense.

Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout.

Non-contact: No physical contact is allowed between players. Picks and screens are also prohibited. A foul occurs when contact is made.

Fouls: When a player initiates contact on another player a foul occurs. When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone.

Self-Officiating: Players are responsible for their own foul and line calls. Players resolve their own disputes.

Spirit of the Game: Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.

   The Ultimate Players Association (UPA) is the national governing body for the Sport of Ultimate in the United States.. All contents copyright 2004.   All rights reserved.

Spirit of the Game

Ultimate relies on a spirit of sportspersonship, which places the responsibility of fair play on the individual.
Highly competitive play is encouraged, but never at the expense of the mutual bond of respect between players; and, never with an intention to abuse the agreed upon rules of the game, or destroy the pure joy of play.
Actions that go against these principles may hasten the day where Players no longer control the game.
Playing by the Spirit-of the Game will help Ultimate remain a game where each of us is free to decide, for themselves, what fair play means to him or her.
Remember, no set of rules can replace a players respect for one another and the Spirit of the Game.


Ultimate!    Play the game…Live the Spirit!